Swiss Ball / Gym Ball - Lower Body Lower 23. Bent Leg(Knee) Bridge 13. Hamstring Curls 9. Knee Tuck 14. Quad Extension 19. Calf Raise Health & Sports 2008.01.07
Swiss Ball / Gym Ball - Upper Body Upper 15. Push up 7. Roll out 18. TricepExtension 16. Lateral Pull 17. Bicep Curl Health & Sports 2008.01.07
Swiss Ball / Gym ball - Core 6. Back Extension 8. Superman 22. Reverse Extension 12. Pelvic Tilts Health & Sports 2008.01.07
Swiss Ball / Gym ball - Abs Abs 21. Reverse Crunch 20. Leg Lift 2. The Crunch 4. Side Crunch 5. Torso Twist 10. Spinal Twist 3. Straight Leg Bridge Health & Sports 2008.01.07