Health & Sports

Swiss Ball / Gym Ball - Lower Body

onesixx 2008. 1. 7. 02:09
반응형

Lower


23.  Bent Leg(Knee) Bridge

13.  Hamstring Curls

  9.  Knee Tuck

14. Quad Extension

19. Calf Raise

반응형

'Health & Sports' 카테고리의 다른 글

Shoulder  (0) 2008.07.15
콜레스테롤  (0) 2008.06.14
late hit  (0) 2008.02.07
Swiss Ball / Gym Ball - Upper Body  (0) 2008.01.07
Swiss Ball / Gym ball - Core  (0) 2008.01.07
Swiss Ball / Gym ball - Abs  (0) 2008.01.07